Gaslighting
Gaslighting is a psychological manipulation strategy aimed at undermining a victim's trust in their memory and reality, leading to confusion and psychological distress. The manipulator begins by denying the truth of events or questioning the victim's interpretations, weakening their ability to understand reality accurately and isolating them socially. To confront gaslighting, individuals need to document events and conversations, seek social support, and access psychological help to regain self-confidence and emotional stability.
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Gaslighting can induce feelings of social isolation and chronic anxiety, as victims struggle to trust their own perceptions and interpretations of events. To overcome the effects of gaslighting, it's crucial for victims to take steps such as documenting events, seeking social support, setting boundaries with the manipulator, and seeking psychological support to restore self-confidence and emotional stability.
Understanding and recognizing gaslighting is crucial to safeguarding one's mental well-being and reclaiming a sense of truth and self-worth.
