Major depressive disorder is not just a psychological condition written on paper; it is an experience lived by millions around the world every day. A person suffering from this disorder doesn't just feel sadness; they exist in a world filled with mystery and gloom, where things that once brought them joy and comfort have disappeared. The individual facing this depression could be a colleague at work, a friend, or even a family member. You may notice that they have become less enthusiastic or more withdrawn, not because they choose to, but because they simply can't continue their life the way they once did. Even small tasks, like talking to someone or going to work, can become daily challenges.
Severe depression is a deep psychological disorder that takes a person on a dark journey of intense sadness and persistent feelings of hopelessness. Yet, hope is always present. People suffering from major depression can heal and recover. The emotional support they receive from their loved ones can make a huge difference. When a person with depression feels that they are not alone, that someone cares about them and is there for them, the burden becomes lighter. Additionally, lifestyle changes, such as exercising and eating healthy, may seem simple, but they hold significant power in improving their mood and overall life.
